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Why We Love Magnesium & Why You Should, Too

A few Benefits of Magnesium You Probably Didn't Know About!

One of the most underrated and under-appreciated minerals that you may be missing out on is magnesium. More than 300 enzymes in your body require magnesium, making it essential for more than 1,000 biochemical reactions and essential for maintaining optimal muscle health. But what makes magnesium so good? We asked ourselves these questions when we compiled this simple blog.

Magnesium activates more than 1,000 metabolic pathways in the body, including those responsible for protein, carbohydrate, and fat metabolism. It plays a vital role in energy production and storage because Magnesium adenosine triphosphate (Mg-ATP) is the energy currency inside each of our 100 trillion cells. Mg-ATP is the primary fuel for your cells’ mitochondria, which are the energy factories inside our body’s cells.

Magnesium is also essential for muscle health, as it helps maintain proper muscle functioning and promotes relaxation. As Mildred S. Seelig, MD, the world's authority on Magnesium once noted: “Magnesium is the mineral of motion," meaning that without it your muscles literally could not operate the way nature intended!

On top of that, there’s evidence that Magnesium may help boost our physical stamina, enhance our mood, and improve the quality of our sleep. It has even been shown to be instrumental in warding off anxiety and depression. Add together Magnesium’s ability to activate more than 1,000 metabolic reactions with its involvement in the metabolism of protein, carbohydrates, and fats—not to mention the fact that it is the primary fuel for our body's cell mitochondria, which are the energy factories inside our body's 100 trillion cells—and you have a major key player in keeping us healthy AND in losing weight!

The key health benefits of Magnesium make this mineral one of your most important vitamins and nutrients. By selecting a good food-based source, you can provide your body with the required elemental Magnesium it needs for optimum health.

We hope that this article has helped to shed some light on the importance of Magnesium, its role in the body, and why we love it. We have only touched upon some of (what we feel) are the key benefits of magnesium and its importance. If you would like to learn more about this important mineral, we suggest that you take a trip over to


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